Fasting is a good time to be rearranging his diet if your cholesterol including high. Time of Suhoor and open, konsumsilah foods that are low in fat and expand vegetable and fruit. Along with the weight loss, then the cholesterol in the body will come down http://fb.me/7azPar3Te fruit smoothies for weight loss. For patients with high cholesterol, total cholesterol will be reduced 10 percent during Lent, including a 15 percent drop in LDL, decreased trigiselida 30 percent, and increase in HDL is eight percent.
Avoid high fatty foods, like cheese or milk full cream. If you want to drink milk, choose a low fat, soy milk or almond milk. Foods that are fried or boiled as well better than the fried in plenty of oil (deep fried).
Switch from red meat (beef, goat) to the white meat (chicken, duck without the skin), or marine fish and freshwater fish. If you'd love to dine on dishes from red meat, choose not fatty. Limit the intake of a maximum of three egg yolks in one week.